1. Coenzyme Q10 and Your Heart

    Coenzyme Q10 and Your Heart
    Coenzyme Q10 (CoQ10) is a popular antioxidant and anti-inflammatory supplement that many people use primarily for its extensively studied heart health benefits. What is CoQ10? CoQ10 is found in just about every one of your cells, so it makes sense that adding it to your daily routine could have health benefits.1 There are two forms of CoQ10: ubiquinol, the active form...
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  2. Running For Heart Health

    Running For Heart Health
    Shedding extra weight, building lean muscle mass, and experiencing the rush of endorphins known as the “runner’s high” aren’t the only potential perks of taking up running. Lacing up your running shoes and hitting the pavement may also benefit your long-term heart health, but moderation is key. How does running benefit your heart? The health and heart benefits of running...
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  3. Probiotics and Heart Health

    Probiotics and Heart Health
    It’s long been known that probiotics can be beneficial for your digestive system, but did you know that they may also be helpful for your heart? Current research suggests that gut bacteria plays an important role in heart function, and that probiotics may be a good addition to your heart healthy lifestyle. What are probiotics? Probiotics are live, good bacteria...
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  4. Keto Diet and Heart Health

    Keto Diet and Heart Health
    The keto diet has quickly become mainstream among the health community, mainly for its tendency to produce quick weight loss results. What does this mean for other important areas of your wellness, like your heart health? What is the keto diet? The keto diet has been used medically to help treat seizures in children since the beginning of the 20th...
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  5. How Sleep Affects Heart Health

    How Sleep Affects Heart Health
    Getting enough sleep does wonders for your mood, immune system, and even anxiety level, but did you know that sleep is also important for your heart health? It turns out that prioritizing your sleep may be one of the most beneficial things you can do to protect your ticker. How much sleep should you be getting? The National Sleep Foundation...
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  6. Colostrum and the Immune System

    You’ve probably heard of colostrum in terms of its role in breastfed newborns, but what about the relationship between bovine colostrum and your immune system as an adult? Here’s why so many people are taking colostrum supplements for their immunity. What is colostrum? Colostrum is a milky fluid produced by the breasts of mammals after giving birth, just before breast...
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  7. How to Start Intuitive Eating

    How to Start Intuitive Eating
    Intuitive eating is the practice of understanding the delicate balance between your body and your mind. It emphasizes being aware of your hunger and fullness cues so that you can nourish your body well without overeating or eating in an attempt to fill an emotional void. Intuitive eating emphasizes listening to internal body cues around food and hunger rather than...
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  8. How to Start Eating a Plant-Based Diet

    How to Start Eating a Plant-Based Diet
    The number of people adopting a plant-based diet has exploded over the past few years, for reasons like its benefits for health, the environment, and animal welfare.1,2,3 Even if people aren’t necessarily labeling themselves as vegan, vegetarian, or even plant-based, the opportunities to choose plant-based items are seemingly endless. Here are some tips for a plant-based diet to help you...
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  9. How to Overcome Emotional Eating

    How to Overcome Emotional Eating
    If there’s one thing we’re all guilty of when it comes to food, it’s probably emotional eating. Food has a way of comforting us when we feel sad and lonely, sharing our excitement when we’re celebrating, and bringing us together with our loved ones. This isn’t always problematic, but if you find yourself in an emotional eating pattern, here are...
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  10. Benefits of Cooking at Home

    Benefits of Cooking at Home
    In a time where convenience foods and packaged snacks have overtaken much of the grocery store, and everyone seems to be leading a busy lifestyle, there is significantly less time being spent cooking at home. But, there are significant advantages of cooking at home and eating out less. Here are some benefits of cooking at home and why you might...
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